Lose weight in a short time, but not only that: plyometric exercises also improve the athleticism and strength of those who perform them correctly.
For those looking for a healthy and effective way to lose weight and burn calories, plyometric exercises could be the answer. Plyometrics is a type of anaerobic exercise that involves maximal effort through explosive, intense bursts of energy, such as jumping or sprinting. Therefore, by promoting the acceleration of metabolism and stimulating fat loss, they not only contribute to weight loss, but also improve athleticism, speed, strength and power.
Getting back into shape with pylmetric exercises: the details (cityrumors.it)
Starting gradually by integrating one or two of these exercises into your weekly routine is important, but it’s also a fun and efficient way to get into shape. What specifically are these exercises and how do they work?
What plyometric exercises to incorporate into your routine
These exercises can be a fun and dynamic way to speed up your metabolism, burn calories and improve your overall fitness. It is important, however, to always remember that everyone is different and has different needs, physical structure and needs. Turning to an expert, therefore, both regarding nutrition and sport, is always the best choice. So what are the exercises in question?
Which exercises to integrate into your routine (cityrumors.it)
- Lateral Hop: Start standing with your feet together. Bend your knees slightly and jump to the left, keeping your legs together, as if you were jumping over an imaginary line. Land in a semi-squat position, then jump to the right again. Continue alternating from side to side, performing 10 jumps on each side.
- Messier Squat: Stand with your feet wider than your shoulders. Lower yourself into a squat position with your legs wide apart. Maintain the squat position, shifting your weight onto your left leg as you extend your right leg, so that your left buttock is directly over your left foot. Return to center and then shift your weight to your right leg, straightening your left. Continue alternating for 10 repetitions on each side.
- Plank Hop: Start in a plank position with your shoulders over your wrists. He contracts his abs to maintain a straight line from head to toe. Keeping your feet together, jump to the left and then to the right. Try to keep your shoulders still and your abs tight to avoid sideways swings. Repeat for 10 jumps on each side.
Other exercises to try: Pay attention to body position
- Alternating Leg Bounds: Start in a standing position with your feet together. Jump forward on your right leg, keeping your left leg off the ground. Then jump onto your left leg, keeping your right leg raised. Repeat from side to side for the available length. When you reach the end of the space, run back to the starting position and continue until you complete 10 jumps on each foot.
- Broad Jump: Start standing with your feet shoulder width apart. Lower yourself into a squat, pushing your hips back. Tighten your core, push down with your feet, and jump forward. Try to jump as far as possible and land softly. Repeat for 10 reps.
Being followed by an expert is essential (cityrumors.it)
- Reverse Lunge with Knee Drive: Standing with your feet hip-width apart, step back into a full reverse lunge. Tighten your core and maintain balance by pushing your front foot down. As you bring your leg back to the starting position, bring your back knee up and jump off your front foot. Repeat for 5 reps, then switch legs and repeat for 5 more reps.
For optimal results, it is advisable to search online for images and videos of these exercises, so as to copy the correct body position. Furthermore, to avoid putting your health at risk, it is important to contact a professional and make sure that these exercises are suitable for our physical shape!
2024-01-07 22:30:49
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