Fatima Yasser wrote Sunday, January 7, 2024 05:00 AM Vitamin D can protect us from Osteoporosis When we get older, it also helps prevent bone diseases in children, and there are many natural ways that contribute significantly to protection, through exposure to sunlight regularly, in addition to eating appropriate foods such as salmon, tuna, dairy products, and milk rich in vitamin D. You can add dry fruits to the list as well, as some dry fruits have been shown to be rich in vitamin D, according to the healthshots website.
Vitamin D, fat-soluble, is essential for vital physiological functions such as maintaining healthy bones, supporting immune function, and regulating calcium and phosphorus levels in the body. Adults, including pregnant and breastfeeding women, and children from one year of age need 10 micrograms of vitamin D. Per day
What dry fruits and nuts are rich in vitamin D?
– Dried apricots
It provides 1.5 IU of vitamin D per 100 grams, and it also provides essential vitamins and minerals such as A, iron and potassium.
-Dried figs
Containing 3 units of vitamin D per 100 grams, dried figs are also known for their fibre, calcium, potassium and magnesium content.
-Almonds
Almonds provide 9% of the daily value of vitamin D, and they also contain fiber, protein, calcium, vitamin E, copper and magnesium.
– Raisins
You can get about 82.00 IU of vitamin D per 100 grams. The sweet dry fruit also contains fiber and important minerals such as iron.
– Plum
Plums contain about 3.7 mg of vitamin D, and also contain other vitamins such as A, C and K.
– dates
It contains 2.2 mg of vitamin D, along with fibre, protein, potassium and magnesium.
2024-01-07 03:00:00
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