Federica Nargi and Alessandro Matri- iFood.it
Federica Nargi hides a secret that not everyone knows: this is what the well-known and beautiful showgirl goes crazy about.
Federica Nargi, note Italian showgirl and presenteris an example of how balance and dedication can come together in the life of a modern woman.
Ex’s partner footballer Alessandro Matri and mother of Sofia and Beatrice, Federica has always shown a great interest in physical well-being and sport.
His workout routinedespite work and family commitments, is a fundamental aspect of his daily life.
In an interview, Federica shared her secrets for keeping fitunderlining the importance of constant physical activity and a balanced diet.
Federica Nargi: the secrets to staying in great shape
Federica Nargi, at 32 years old, has a very positive relationship with sport and physical activity. After becoming a mother, she found exercise not only as a way to stay fit, but also to have the energy needed to face busy days. She uses Buddyfit, a wellness app for body and mind, which allows her to adapt your training routine to your personal and family needs. Federica focuses mainly on exercises for the buttocks, legs and abdomen, with workouts of variable duration and progressive difficulty.
His routine includes an initial warm-up followed by a circuit focused on legs and glutes, with exercises such as squats and hip thrusts. Despite the hectic pace, she manages to find time for physical activity, demonstrating that it is possible to be constant even with work and family commitments. Furthermore, Federica underlines the importance of a balanced approach to nutrition, avoiding restrictive diets and maintaining an active and healthy metabolism.
Alessandro Matri and Federica Nargi- iFood.it
What Federica Nargi eats: here is the dish that makes her heart beat
In addition to physical activity, another fundamental aspect in Federica Nargi’s life is her passion for cooking, in particular for simple and traditional dishes such as pasta with fresh tomato or ragù. Despite her active lifestyle and care for physical fitness, Federica never gives up pasta, a central element of her diet. This choice reflects a balanced and healthy approach to food, where it is not about eliminating certain foods, but about enjoying everything in moderation.
Pasta with tomato, for Federica, is a fundamental dish for both lunch and dinner, and her preference for fresh tomato or ragù demonstrates a love for authentic and homemade flavours. His skill in the kitchen and his preference for quick but tasty dishes like these show how it is possible to combine a healthy and tasty diet with a busy lifestyle.
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2024-01-07 13:00:45
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