Greens in general are very good for the body, but it seems that one is much stronger than all the others.
Strong essences are actually kept in small bottles! It seems trivial, but the healthiest plant grows everywhere in Romania, during the spring, and is also sold in supermarkets, in the salad or micro-plant section.
It is the conclusion of extensive, long-term studies. The watercress, the watercress or the watercress, everyone knows it under a different name, is the green that researchers say is extraordinarily healthy.
In 2014, in the United States, the Center for Disease Control and Prevention launched a study to identify foods associated with a lower risk of chronic diseases.
This focused on determining the foods that offer the most health benefits in relation to their caloric content. The scientists focused on 17 vital nutrients, including vitamins C, D, E and K and essential minerals such as calcium and potassium.
Why watercress is the healthiest plant you can eat
This is a member of the cruciferous family (such as cauliflower, broccoli or horseradish) rich in essential vitamins, minerals and powerful antioxidants. It provides more nutrition per calorie than most foods.
The other two contenders for the healthiest plant award were Chinese cabbage and kale.
Study after study documents the amazing benefits of watercress. Researchers are studying its potential to reduce carcinogenic substances from smoking, to stop breast cancer signals and to alleviate physical stress from training”, explains nutrition expert Julia Zumpano.
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A 2021 biochemistry study found that watercress can boost bone health, minimize DNA damage, and offer anti-cancer benefits.
It seems like a common green, but it’s loaded with antioxidants – which means it also helps fight oxidative stress, which plays a role in aging and various chronic diseases.
How you can include watercress in your diet
- add watercress when preparing a fruit smoothie
- mix it in a homemade pesto sauce
- add a hand to your lunch salad
- serve it with a wild fish fillet
- mix it into your prepared soup
- add it to your favorite sandwich
7 creative and simple ways to introduce more raw vegetables and greens into your daily diet
What do you say? Are you also trying to consume the healthiest plant in the world?
Photo: Freepik.com
2024-01-07 06:52:36
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