Fatima Khalil wrote Wednesday, January 3, 2024 06:00 AM
Research has shown that apple cider vinegar has many health benefits, such as helping lower blood sugar levels and aiding in weight loss. It is believed that the acetic acid found in apple cider vinegar is responsible for many of the health benefits of apple cider vinegar, according to webmd.
Benefits of apple cider vinegar
Apple cider vinegar may help with weight loss
One study showed that taking apple cider vinegar twice a day helped people on a low-calorie diet lose some extra pounds.
Some researchers believe that the acetic acid found in vinegar may speed up metabolism.
Apple cider vinegar may lower blood sugar
Several studies have reported that consuming a tablespoon or two of apple cider vinegar can lower blood sugar after meals. The effect was moderate, and we need more research to find out exactly how it works.
Keep in mind that vinegar cannot replace diabetes medications and a healthy lifestyle, but it should be safe to add it to your treatment plan.
Apple cider vinegar may lower cholesterol
The same small study that reported that apple cider vinegar promoted weight loss also found that it lowered overall cholesterol levels in people who took it in the study. It also increases their “good” cholesterol and lowers its levels
2024-01-03 04:00:00
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