QURAN GALA – Drinking coffee for those who have stomach ulcers can be a problem because stomach acid can increase.
It is said that aDr. Otto Lin, MD, a gastroenterologist from Virginia Mason, caffeine is indeed a cause of acid reflux.
“The effect of caffeine on the body relaxes the lower esophageal sphincter, which allows stomach acid to rise into the esophagus,” he said.
So how do you safely drink coffee without worrying about stomach acid rising?
Here are 5 ways to drink coffee that are safe for stomach acid and prevent stomach ulcers from recurring:
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1. Have a limit on your coffee intake
Limiting daily coffee intake can reduce the risk of stomach acid rising. People with stomach acid should not drink more than two cups of coffee every day.
So far, most acid reflux patients can tolerate small amounts of coffee without excessive symptoms.
2. Limit coffee sweeteners
To enjoy coffee that doesn’t end up with stomach acid, avoid adding excess sugar. This is because drinks high in sugar can worsen acid reflux.
3. Choose stomach-friendly coffee
Verywell Health revealed that a number of coffees have different levels of acidity. For coffee acidity (pH) that is safe for the stomach, namely 4.85 to 5.13.
Types of coffee that are safe for the stomach include dark roast coffee (coffee that is roasted darker), green coffee and double fermented coffee.
2024-01-02 16:11:00
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