TRIBUNHEALTH.COM – High cholesterol is a condition when the cholesterol level in the blood is higher than the normal value.
According to the Ministry of Health, this condition should not be left because it could risk clogging blood vessels.
The reason is, when these blood vessels can cause strokes and even heart attacks.
Some signs that indicate high cholesterol are feeling sleepy easily, soreness in the nape of the neck, and tingling.
Also read: 4 Benefits of Bitter Gourd for Health, Lowering Cholesterol and Managing Blood Sugar
illustration of high cholesterol, here are some drinks that should be avoided (kompas.com)
Drinks that are at risk of increasing cholesterol
Because high cholesterol has the potential to cause dangerous diseases, this condition needs to be prevented.
One way to prevent this is to avoid the following drinks which trigger an increase in cholesterol.
According to several sources, the following drinks are best avoided because they can cause cholesterol to rise.
1. Chicken
One drink that can increase cholesterol is alcohol.
Reporting from Expressthe effect of alcohol is twice as detrimental to cholesterol levels as sweet and caffeinated drinks because it is processed in the liver.
British Heart Foundation (BHF) said that alcohol that enters the body will be broken down and reprocessed into triglycerides and cholesterol in the liver.
If the level of triglycerides is too high, this content can accumulate in the liver causing fatty liver disease.
“The liver cannot work as it should and cannot remove cholesterol from your blood, so your cholesterol levels increase,” explains BHF.
Drinking more than five liters of beer with moderate alcohol content or five glasses of moderate alcohol per week can increase the risk of death, stroke, heart failure, aortic aneurysm and coronary heart disease.
Meanwhile, research conducted by the University of Cambridge shows that consuming 12.5 units of alcohol per week has a significant impact on cholesterol levels.
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2. Sweet drinks
Sweet drinks have their own charm, especially if consumed in hot weather or when your throat is thirsty.
Even though it quenches thirst, you need to be careful about consuming sweet drinks because they can increase cholesterol.
Drinking sugary drinks such as sparkling water and processed fruit juices can increase the risk of developing higher levels of unhealthy fats due to the concentrated amount of sugar in them.
2024-01-02 08:50:32
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