Saturday, December 30, 2023, 04:25
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4,000 steps a day are enough to prevent dementia PHOTO: Study Finds
Some research has shown that you need to take ten thousand steps a day to stay healthy, but now that has all been turned upside down by a new study in YOUR and Canada, in which more than 10,000 brain scans were examined. Experts from the University of Medicine Washington found that just 4,000 steps a day can keep dementia and Alzheimer’s at bay.
The study published in the Journal of Alzheimer’s Disease shows that just 4,000 steps taken daily can maintain brain health and help prevent dementia, according to Study Finds.
Researchers in the US and Canada claim that simple exercise improves critical brain regions involved in memory and learning, thereby reducing the risk of dementia.
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People who regularly engaged in walking, running or sports showed increased brain volume in these crucial areas. This finding is part of a larger investigation by the Brain Health Center of the Pacific Neuroscience Institute in Santa Monica, California, United States.
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In their study, scientists examined the brains of more than 10,000 individuals using MRI scans. They found that those who exercised regularly had more pronounced gray matter, which is essential for processing information, and white matter, which connects different regions of the brain. In addition, the hippocampus, a key area for memory, was also more prominent in the people who exercised.
“We found that even moderate levels of physical activity, such as taking fewer than 4,000 steps a day, can have a positive effect on brain health. This is much less than the 10,000 steps often suggested, making it a more achievable goal for many people,” said David Merrill, MD, study co-author and director of PBHC in Santa Monica.
“Our research supports previous studies showing that being physically active is good for the brain. “Exercise not only lowers the risk of dementia, but it also helps maintain brain size, which is crucial as we age,” adds Cyrus A. Raji, Washington University of Medicine in St. Louis. Louis, the study’s lead researcher.
“Our research links regular physical activity to larger brain volumes, suggesting neuroprotective benefits. This large study sample helps us understand lifestyle factors in brain health and dementia prevention,” notes study co-author Somayeh Meysami, MD, assistant professor of neuroscience at Saint John’s Cancer Institute and Pacific Brain Health Center.
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In 2020, a Lancet study found that about a dozen modifiable risk factors increase the risk for Alzheimer’s disease, including physical activity. This work builds on previous work by this group linking calorie burning from leisure activities to improved brain structure.
“This study demonstrates the influence of exercise on brain health imaging and, when added to other studies on the role of diet, stress reduction and social connection, provides the proven benefits of non-drug modifiable factors in substantially reducing Alzheimer’s disease,” concludes George Perry.
Editor-in-Chief of the Journal of Alzheimer’s Disease. “Whether it’s a daily walk or a favorite sport, regular physical activity can have lasting benefits for our brain health.”
2023-12-30 02:25:42
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