Jakarta –
Kidney health is one of the important things that must be considered. Because disruption of the function of this organ will cause various diseases, one of which is chronic kidney failure.
It’s not just diet that you have to pay attention to, certain drinks play a role in maintaining kidney health. Quoted from The Health Site, here are some drinks that are good to consume on an empty stomach to help the kidneys stay healthy.
1. White water
Water plays an important role in overall kidney function. Drinking it in the morning helps flush toxins and waste products from the body to reduce strain on the kidneys.
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2. Air Lemon
When you start the day with a mixture of a glass of warm water and lemon, it is useful for removing toxins from the kidneys. Not only does it refresh and hydrate the body, lemon water can also help improve kidney health.
The citric acid content in lemons has an alkaline effect on the body which helps protect the kidneys from damage caused by acid.
3. Green Tea
Tea lovers need to consider replacing their drink with a cup of green tea. This drink is packed with antioxidants and can protect the kidneys from oxidative stress.
4. Apple Juice
This fresh drink can help improve kidney health. Because apple juice is a source of potassium which is important for kidney function.
This drink which is rich in potassium is also useful for regulating blood pressure and balancing fluids in the body.
5. Turmeric Water
One of the natural ingredients made from a mixture of turmeric, it is useful for treating all types of kidney disease. Packed with curcumin, making this herb a great source of antioxidants and anti-inflammatory properties. These two properties are very useful for protecting the kidneys from all types of damage.
6. Coconut water
Coconut water is a good source of potassium, magnesium and calcium for the body. Research has shown that consuming coconut water can help support kidney function.
Watch the video “Symptoms Experienced by Chronic Kidney Disease Patients”
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2023-12-27 00:00:29
#Tokcer #Drinks #Kidneys #Healthy #Byebye #Toxins #Body
