ONEKLIK health | Decreased sexual performance can be overcome with some simple exercise activities. With a fitter body condition, your endurance when carrying out bed activities with your partner will be longer.
It is also believed that physical fitness can help someone be more enthusiastic when having sex. So the quality of intimate relationships with your partner also increases.
Launching from Hello Doctor explained the results of research, exercise can improve sexual performance and libido, for both men and women. For men, exercise is even said to be a natural tonic.
Also Read: Live Streaming Links for Football Matches are Hunted, Yalla Shoot Becomes the Leading Platform
Even men who often exercise or do physical activity have been proven to be far from having erectile dysfunction, are more active in bed, and can achieve sexual satisfaction.
Meanwhile, women who exercise regularly tend to have higher levels of sexual desire and satisfaction than women who rarely move or rarely exercise.
Physical activity can improve blood flow in the body. So that the function of the sexual organs can work better. This condition can make sexual relations of higher quality because you and your partner have good stamina.
Also read: These signs show that a woman is passionate about you, men must be observant
Sports Activities that Enhance Sexual Performance
1. Kegel exercises
Kegel exercises are a sport that is known to support sexual performance.
In women, this exercise can help tighten the lower pelvic muscles. Meanwhile, in men, Kegel exercises can help prevent premature ejaculation.
Also Read: The Legend Behind the Beauty of Belitung’s Tanjung Kelayang Beach, Facing the Qibla Direction
2. Plank
Plank is a weight-bearing exercise movement that involves keeping the body in a straight line for a certain period of time.
Planks not only involve the torso, but also other muscle groups, such as the arms, thighs and buttocks.
Doing this movement at least once a day for approximately 1 minute can also maximize your and your partner’s sexual performance.
2023-12-26 17:32:00
#Practically #exercise #increase #libido #longer #Oneklik #News #Oneklik #News
