Health awareness is increasing day by day, and with it the interest in what we eat. In this context, comes the role of kiwi fruit, which is rich in health benefits, and which received a special recommendation from the family doctor, Dr. Saud Al-Shehri, especially after eating meat meals. In this article, let us review the benefits of kiwi and its effect on digestion and general health. The most prominent characteristic of kiwi is that it contains digestive enzymes, and this is what Dr. Al-Shehri pointed out in his talk. These enzymes play an important role in facilitating the digestion process, especially after eating heavy meals such as meat meals. These enzymes help break down proteins and improve digestion, reducing feelings of heaviness and bloating.
Kiwi is rich in vitamin C
Not only does kiwi improve digestion, it is also one of the richest sources of vitamin C, as Dr. Al-Shehri mentioned. Vitamin C is known for its many benefits, which include strengthening the immune system and helping the body absorb iron, in addition to its effective role in maintaining healthy skin and tissues. Dr. Al Shehri emphasized the importance of the fiber found in kiwi, especially when eating it with the peel after washing it well. Fiber is important for maintaining a healthy digestive system, as it helps regulate bowel movement and reduces constipation problems. It also contributes to feeling full for a longer period of time, which helps maintain a healthy weight.
– Various news (@RehamAlla2) December 26, 2023
Rumors about kiwi peels denied
It is worth noting that Dr. Al-Shehri denied the rumors that kiwi peels may cause cancer. This confirmation opens the door to eating kiwi whole, including the peel, to make the most of its nutritional benefits. It is important to realize the importance of including kiwi in our diet as part of a healthy lifestyle. Its many benefits, from improving digestion to promoting overall health, make it an ideal choice for people seeking a healthy nutritional balance. Therefore, Dr. Al-Shehri’s recommendation to eat kiwi, especially after meat meals, deserves attention and application.
2023-12-26 16:02:28
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