QURAN GALA – There are many ways to lower blood sugar, ranging from diet, exercise to drinking herbal concoctions.
Research reveals that a number of plants are effective in lowering blood sugar in the body.
Precisely the part of the leaves that can be brewed for diabetes sufferers with high blood sugar to drink.
Apart from brewing, it can also be boiled as a complement to other treatments. So, what leaf boiled water can lower blood sugar?
Here are 5 effective leaves for lowering blood sugar for diabetes sufferers which Medical News Today says are able to relieve diabetes symptoms, lower blood sugar and reduce the risk of complications:
Also Read: 5 Unexpected Benefits of Pandan Leaves, Simply Boiled to Overcome High Blood Sugar and Joint Pain
1. Mango leaves
Mango leaves can control and lower blood sugar. It was said that the endocrinology consultant at Aster CMI Hospital, India, Dr. Mahesh, mango leaves reduce carbohydrate metabolism and lower blood sugar.
“Mangiferin in mangoes can inhibit the alpha glucosidase enzyme, which reduces carbohydrate metabolism in the intestine and lowers blood glucose,” he said.
Mango leaves also increase insulin production and glucose distribution. Rich in pectin, vitamin C and fiber, boiling it is quite easy.
Just boil for 15 minutes, then strain before consuming.
2. Cherry leaves
Cherry leaves are efficacious for diabetes sufferers and prevent blood sugar from rising. Containing water, carbohydrates, fat, protein, fiber, iron, carotene, niacin and phosphorus, cherry leaves also improve blood circulation thanks to the nitric oxide content.
Meanwhile, flavonoids and saponins which function as antioxidants make cherry leaves promote the secretion of the hormone insulin.
2023-12-25 10:39:00
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