YOGYAKARTA – The ideal calorie requirement for each person is a maximum of 2,000 kcal per day. If you overdo it, it will definitely be stored as fat and trigger obesity and disease. For this reason, there is no harm in reducing just 100 calories per day, it’s not a difficult thing. So, how do you burn 100 calories a day?
Don’t have time to go to gym or exercise is the reason why someone finds it difficult to lose weight. Physical exercise by moving can actually reduce calories. The reason is, some simple methods can reduce calories by more than 100 kcal each time you do them.
How to Burn 100 Calories in a Day
1. Taking your pet for a walk
According to some research, owner pets, especially owner dog, healthier because he often takes his dog for walks. If you walk 4 miles per hour you will burn approximately 100 calories in about 18 minutes.
2. Go up and down stairs
Up and down the stairs from lift and the escalator is one of the easiest methods to burn calories. Practicing up and down stairs for 15 minutes will help you eliminate 100 calories.
3. Jump Rope
Jump rope or skipping This is a very easy, cheap and hassle-free exercise. You just need a rope, open space, and 10 minutes to get rid of extra calories.
4. Dancing or Zumba
Dancing or Zumba is another easy and fun way to lose extra fat. For 15-20 minutes of high intensity dancing will boost your metabolism and kill calories. You can join a Zumba dancing class to burn calories.
5. Do your favorite sport
Whatever we like, it will be easy to do. For example badminton, tennis, squash, volleyball, cycling, as well as intense cardio training. A few minutes of exercise will easily burn 100 calories.
How Many Steps Per Day Can Lose Weight?
Launch BETWEEN, in this era of technological progress, you can easily track how many steps you have taken in a day just using your cellphone or smart watch. This will have a good impact on your health and can be useful for those of you who want to lose weight.
The reason is, walking every day can reduce the risk of health problems, such as heart disease, type 2 diabetes and stiff joints. Consistent walking can also help you lose weight.
Collect Popsugar on Sunday, the Centers for Disease Control and Prevention (CDC) recommends 150 minutes a week of moderate-intensity physical activity or 75 minutes a week of vigorous-intensity activity. In other words, ideally you should be active for 30 minutes per day for five days a week.
For additional health benefits, the CDC recommends fitting in up to 300 minutes a week at moderate intensity or 150 minutes a week at vigorous intensity.
Then, how many steps should you do in a day to lose weight? Laura Arndt, personal trainer The NSCA certified who is also the CEO of Matriac, a health and fitness app for moms, says that a 30-minute brisk walk means between 3,000 to 5,000 steps, depending on their speed and gait.
Arndt himself recommends that his clients aim for 10,000 steps a day. On average, a person can burn 100 calories by walking one mile. Walking 10,000 steps is the same as walking five miles.
This means that a person can burn about 500 calories from completing a full 10,000 steps a day. However, Arndt emphasized that 10,000 steps a day is not a realistic target for everyone to achieve.
“The best thing to do is have someone wear a fitness tracker for a week, look at their average number of steps for the week, and ask them to increase their number of steps by 10 percent,” says Arndt.
Apart from that, you can also find out more specifically regarding the question “How many steps do you need per day if you want to lose weight?”
So after knowing how to burn 100 calories a day, check out other interesting news at VOI.IDit’s time to revolutionize the news!
Tag: sports health archipelago tips
2023-12-24 06:11:00
#Burn #Calories #Day #Methods
