04:33 PM Wednesday 20 December 2023
Written by: Hoda Abdel Nasser:
Some people get used to eating only corn and discarding the rest of the ingredients, even though these ingredients contain many nutrients necessary for a healthy body.
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Al-Consulto reviews the benefits and harms of corn hair, according to WebMD.
Benefits of corn hair
Corn hair contains many nutrients that are beneficial to health, including:
1- Improving digestion
The dietary fiber found in corn hair helps improve digestion and regulate bowel movement, which helps prevent constipation, bloating, and gas.
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2- Improving heart health
Eating corn hair regularly may help reduce harmful cholesterol levels in the blood and thus significantly improve heart health.
3- Lowering blood pressure
Corn hair is one of the foods that helps lower high blood pressure levels, and therefore you must be careful to eat it regularly.
4- Cancer prevention
Corn hair contains a good amount of antioxidants, which can greatly help in preventing the chances of developing various types of cancer.
5- Promoting skin health
The results of some studies have confirmed that corn hair contains a good amount of antioxidants that help improve skin health by protecting cells from damage.
Read also: Despite its nutritional value – what are the harms of eating corn on an empty stomach?
Corn damage
Excessive consumption of corn hair may result in some health damage, including:
– Skin rash.
– Itching.
– Sneezing.
– Nasal congestion.
– Breathing difficulty.
– Nausea.
– Bloating.
– Diarrhea.
How to eat corn hair
There is more than one method that can be done to obtain the greatest amount of nutrients, as is evident in:
– Boil corn hair in water and drink it as a drink.
– Dry the corn hair, grind it, and use it as a powder on foods.
– Soak corn hair in hot water for 15 to 20 minutes, then filter it well and eat it cold.
You may be interested in: Grilled corn – can colon patients eat it?
2023-12-20 19:07:50
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