Today the author himself I would like to give some advice for diabetic patients and those who are obese.do 3 things like this every day will be ableReduce blood sugarDefinitely can.
Drink at least 8 glasses of water per day instead of soda or colored water.
First, drink water. Instead of sugary drinks, soft drinks, colored flavored waters, or fruit juices that have a relatively high sugar content. People with diabetes and obesity must avoid and make it a habit to drink plain water. It will greatly help reduce blood sugar levels.
Riceberry Brown rice or unpolished rice It has more benefits than just filling your stomach.
Second, eat unpolished rice. such as brown rice or riceberry rice Because brown rice and riceberry have a low glycemic index and are two times lower than polished rice. Therefore, it is good for the health of diabetic patients and those who are very obese. When eaten, the body slowly digests and absorbs sugar. You can control your blood sugar levels better and most importantly, you can stay full for a long time and not be hungry as often.
2023-12-21 04:47:14
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