REPUBLIKA.CO.ID, JAKARTA — Cholesterol is a fatty substance that can accumulate in the blood if a person eats fatty foods, does not exercise, is overweight, smokes and drinks alcohol. High cholesterol needs to be lowered because it can increase the risk of life-threatening health problems, such as heart attack or stroke.
Ways to reduce cholesterol are to eat less fatty foods, exercise more, stop smoking, and reduce alcohol. Doctor Oliver Guttmann at The Wellington Hospital, part of HCA Healthcare UK, recommends adding supplements to your daily routine.
Doctor Guttmann recommends consuming omega-3. Omega-3 fatty acids from fish oil supplements are known to support heart health.
“Omega-3 fatty acids are beneficial for the heart because they reduce inflammation and improve blood vessel function,” said Dr. Guttmann, quoted from ExpressMonday (18/12/2023).
Apart from that, the intake of sterols and stanols also needs to be considered. According to Dr. Guttmann, plant sterols and stanols help lower “bad” LDL cholesterol by blocking its absorption.
“Soluble fiber, like psyllium“In supplement form, it binds cholesterol, making it easier for the body to eliminate it, while garlic supplements can reduce cholesterol production in the liver,” said Dr. Guttmann.
Finally, Dr. Guttmann recommends niacin. Niacin can increase “good” HDL cholesterol and lower “bad” LDL cholesterol. Bad cholesterol refers to cholesterol that can contribute to the buildup of plaque in the arteries resulting in an increased risk of heart health problems.
These various supplements are often used to manage high cholesterol. It should be noted that it should not be viewed as a replacement for a healthy lifestyle.
Maintaining proper nutrition and getting regular physical activity is important. This is because these lifestyle factors are very important for overall heart health.
“Remember, supplements are meant to complement a healthy lifestyle, not as a replacement. They work in conjunction with good nutrition and regular exercise,” he said.
2023-12-20 17:09:00
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