When it comes to coughing, sore throat, or the common cold, I believe that many women will shake their heads at the suffering of the symptoms. Therefore, for the girls No need to suffer from these symptoms for several days. So we’ve gathered together 5 types of food that provide relief.Cold and sore throat foods It also helps increase the body’s immunity to share with girls. I found something to eat to relieve the symptoms.
5 types of food that relieveCold and sore throat symptoms
1.Honey
Honey is considered a medicine that has been used since ancient times. and helps treat colds and sore throats very well This is because honey has natural antiseptic properties. and can also coat the neck very well Honey also has natural antioxidants and antimicrobial properties. It is also able to fight infections from fungi, viruses, and bacteria quite well.
2. Green tea
Green tea is a drink that helps maintain moisture in the body. Especially when the body is sick. This is because green tea contains antioxidants and catechins that have the ability to help boost the immune system. It also helps to inhibit the growth of viruses.
3. Ginger tea
Ginger tea is a drink that can help relieve symptoms of colds and sore throats as well. This is because ginger is an herb that contains sesquiterpenes. which is a substance aimed at eliminating rhinoviruses Which is the most common group of cold viruses. In addition, ginger also contains gingerol, which has anti-inflammatory properties. It is also a substance that can fight infections very well.
4. Sour fruit
citrus fruit All are rich in vitamin C. This vitamin is an antioxidant that can increase the body’s immunity. Therefore, it is considered necessary that girls You must try to ensure that your body gets enough vitamin C each day. In order to strengthen the immune system in the body. In addition to sour fruits Certain fruits and vegetables, such as Brussels sprouts, broccoli, sweet potatoes, squash, red bell peppers, butternut squash, tomatoes, and papaya, are also rich in vitamin C, which can help relieve cold and sore throat symptoms.
5. Soup
Soup is a food that can fight viruses and help reduce inflammation that triggers cold symptoms. When the girls Have cold symptoms or a sore throat It is recommended to drink warm soup. This will help cold symptoms go away faster. It is also a food that provides the body with sodium and potassium. Including a variety of nutrients that help build a good immune system. It is also recommended to add carrots, onions, and celery to the soup. Because it will help the body receive vitamin A and vitamin C at the same time.
What girl doesn’t want to suffer from sore throats and colds? It is recommended to eat these foods to relieve the symptoms. In addition to helping relieve symptoms for the better. It also helps the body receive nutrients that are good for the body.
2023-12-20 03:13:00
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