Australian scientists have found that irregular sleep increases the risk of dementia, reports Planet-today. In order to protect yourself, you need to consistently go to bed and get up at the same time. It is important to get a good night’s sleep.
“A person’s sleep regularity is an important factor when considering their risk of developing dementia,” explained study author Matthew Paul.
As a result of the experiments, it became clear that people with a low sleep regularity index are more susceptible to developing dementia than others. Their risk of Alzheimer’s disease increases by 53%.
To restore your routine, you need to develop a habit, experts say. This will also help improve the quality of your sleep.
Previously, we told you what excessive sleepiness warns of.
2023-12-16 22:36:17
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