Al-Marsad newspaper: Barley drink is a rich source of vitamins, minerals and antioxidants.
According to WebMed, the health benefits of drinking barley water include the following:
Improve kidney and liver health
The nutrients in barley drink may contribute to kidney and liver health, and may also prevent kidney stones and urinary tract infections, because it is rich in anti-inflammatory and nutritional vitamins.
Reducing the risk of diabetes
Drinking barley juice on an empty stomach reduces the risk of diabetes because it is rich in dietary fiber that reduces the level of blood diabetes.
Protection against cancer
Barley juice is rich in ferulic acid, an antioxidant that can protect your cells from cancer-causing damage and prevent tumor growth.
Heart protection
Drinking barley regularly, especially on an empty stomach, improves heart health, because it contains a mixture of dietary fiber, which reduces the risk of chronic diseases such as heart disease. Moreover, it is better to drink this water unfiltered, because removing the grains can reduce its content. Of fibre.
Reduces cholesterol
Barley water contains tocolate, which are antioxidants that lower blood cholesterol and unclog arteries, and its soluble fiber and niacin contents contribute to the benefits of good cholesterol management and healthy blood vessel function and can significantly reduce the risk of heart disease and stroke.
2023-12-17 00:53:21
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