Scrubia de Dănăre is the miracle fish, on the first place in the list of the tastiest and healthiest. It is especially recommended for diabetics and cardiac patients.
Crumbs are highly effective in preventing heart attacks, making them an excellent option for those at risk of recurrence. Studies have shown that it reduces the risk of thrombosis and also helps prevent depression, asthenia.
The secret of this miraculous fish – the Danube flounder – lies in changing its metabolism from the moment it enters the Danube (from salt water to fresh water) for reproduction until it returns to the Black Sea.
What does mackerel contain?
In addition to its savory taste, mackerel offers a wide range of nutrients. For diabetics, it is an excellent choice due to its nutritional content. A 100-gram serving contains 230 calories, 20 grams of cholesterol, 3000 mg of omega-3 acids and 250 mg of heart-essential omega-6 acids.
Bran is an important source of vitamins such as A, C, D, E, K, B6 and B12. It is also rich in magnesium and selenium, having significant benefits in fighting certain types of cancer. In addition, it also provides the necessary intake of calcium, iron, phosphorus, potassium, zinc and sodium for optimal health.
Various studies have confirmed that adding scurvy to the diet regulates hormone levels and capillary elasticity, thus reducing the risk of blood clots and cholesterol deposits. With its rich vitamin K content, it helps lower blood pressure and improves the immune system and metabolism.
To get all the nutrients, choose fresh scurvy with tender, moist flesh. Store fish in the freezer in paper, not plastic. Thaw it in the refrigerator for 24 hours before preparation to keep its valuable contents intact.
Pregnant women should avoid eating mackerel for a while, as this type of fish contains mercury. It is recommended not to consume it for several months to avoid possible health risks.
Mackerel meat significantly reduces the risk of thrombosis and helps prevent depression
Studies show that fish eaten at least twice a week significantly reduces the risk of thrombosis, osteoarthritis and thyroid diseases. It also protects vision thanks to the vitamin A it contains.
The fat of Scrumbia de Dănăre is made up of polyunsaturated fatty acids that facilitate the cleaning of blood vessels, almost completely eliminating the fats deposited on their walls.
Due to the fatty acids contained, the consumption of scurvy helps to prevent depression, spring asthenia and postpartum depression. And Omega 3 fatty acids are also responsible for maintaining brain health, preventing or slowing down cognitive decline and conditions associated with aging, such as Alzheimer’s disease, he writes universulargesean.ro.
Which kind of fish is better – Types of fish to eat: Which is the healthiest fish
The best types of fish other than mackerel that are recommended for a balanced and healthy diet include:
Salmon: A fish rich in omega-3 fatty acids, quality protein and essential vitamins for heart and nervous system health.
Mackerel: An excellent source of nutrients such as B and D vitamins and essential fatty acids, which help reduce inflammation and support cognitive function.
Sardines: Despite their small size, they are a powerful source of omega-3 fatty acids, vitamin D and calcium, supporting bone and circulatory health.
Herring: Contains protein, essential vitamins and minerals, including omega-3 fatty acids, which benefit the heart and immune system.
Trout: A fish that is low in fat and high in protein, B vitamins and minerals, promoting overall health.
What types of fish should be avoided
Albacore tuna: Contains higher levels of mercury and may be recommended to limit consumption, especially for pregnant or breastfeeding women.
Farmed Trout: Some farmed trout can contain significant amounts of chemicals and antibiotics, so choosing more natural and healthier sources is recommended.
Farmed shrimp: May be exposed to chemicals or antibiotics used in aquaculture. Opt for wild shrimp or from less chemically treated sources.
It is important to choose fresh fish and prepare it properly to maintain the nutrients and health benefits, regardless of the type chosen.
Source: doctorulzilei.ro
2023-12-15 15:53:00
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