01:30 PM Friday, December 15, 2023
Written by Alaa Nabil:
Many people love to eat sweet potatoes, for their delicious taste and high nutritional value, but there are some who eat them with the outer peel without knowing whether this has an effect on the body’s health?
So in this regard, we will learn about what happens to the body’s health when eating potatoes with the peel, according to what was reported by the “Healthline” website.
Nutrients of potatoes
One medium sweet potato (146 grams) provides:
1- Calories 130
2- Carbohydrates 30 grams
3- Protein 3 grams
4- Fiber 5 grams
5- Provitamin A 154% of the daily requirement.
6- Vitamin C: 31% of the daily requirement.
7- Potassium 15% of the daily requirement.
Is potato peel useful?
Rich in fiber
Potato skins contain an abundance of fiber, which helps increase feelings of fullness, support a healthy gut microbiome (healthy microbes that live in the gut), and manage blood sugar and cholesterol levels.
Research has also shown that the nutrients found in vegetables and fruits in general are concentrated in the outer layer, and removing the peel can reduce the nutrients and antioxidants that reach the body.
A source of antioxidants
The peel contains a high percentage of antioxidants, especially beta-carotene, chlorogenic acid, and vitamins C and E, which contribute to preventing cell damage and reduce the risk of chronic diseases such as heart disease and cancer.
Are there risks resulting from eating potato peels?
Potato peels are completely safe, whether raw or cooked. However, since sweet potatoes are tubers and grow in the ground, it is important to properly wash the outer skin to remove any excess dirt or pesticides.
How to wash potatoes
1- Turn the water on.
2- Then rub it well with your hands.
3- Then a vegetable brush is used to clean it further.
4- Soak it in water for a short period, which can reach 5 minutes.
5- Leave it until it dries.
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2023-12-15 11:30:00
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