Muhammad Ismail – Cairo – Written by – Asmaa Al-Umda
Tangerines are a delicious and healthy citrus fruit, which is a good source of vitamin C and dietary fiber.
Clinical nutritionist Hazem Ali tells Masrawy that eating tangerines daily can help improve your general health in several ways, including:
Boost the immune system
Vitamin C is an essential nutrient for the immune system and helps protect the body from infection
Eating tangerines helps increase vitamin C levels in the body, which may help reduce the risk of disease.
Improve heart health
Tangerines contain flavonoids that have antioxidant and anti-inflammatory properties.
These compounds can help lower blood pressure and cholesterol levels, which may reduce the risk of heart disease.
Weight loss
Tangerines have low calories and high dietary fiber content, making them a good choice for people trying to lose weight
Dietary fiber can help you feel full longer, which may help reduce your calorie intake.
Improve skin health
Tangerines contain vitamin C, an essential nutrient for healthy skin. Vitamin C helps produce collagen, a protein that gives the skin its strength and elasticity.
Eating tangerines can help reduce wrinkles and other signs of aging.
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2023-12-14 20:30:07
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