KORAN GALA – Many people plant papaya fruit, both in tropical and sub-tropical areas. Papaya fruit is a high quality and nutritious table fruit.
Papaya is a fruit that has many benefits for body health. Regularly consuming papaya is very good for kidney health in the body.
Herbal medicine expert Dr. Zaidul Akbar in his Instagram account explains the benefits of papaya for health, including:
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1. Helps Launch Digestion
The large amount of water and fiber content in papaya fruit will be able to smooth the digestive system. Papaya contains many enzymes that help break down food and protect the tissue lining the digestive tract.
The papain enzyme content in papaya makes digestive waste softer, so it is easily excreted from the intestines. The fiber, vitamins and minerals in papaya also help relieve constipation.
2. Good for eye health
Papaya contains vitamin A and antioxidants, which can help improve eye health.
Apart from that, consuming this fruit can also prevent your vision from getting worse, while keeping your vision good and perfect.
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3. Helps Lose Weight
Papaya is very low in calories and contains fiber, which will help you stay full for longer.
Apart from that, natural fiber can also detoxify the body and cleanse it, thereby keeping the body healthy and awake.
4. Increase Immunity
Papaya is rich in nutrients and vitamin C, which can improve the body’s immune system. So, papaya is believed to be able to make the body fight all types of infections and diseases.
5. Helps healthier kidneys
The potassium in papaya is a great supporter for kidney health. This can clean toxins stored in the kidneys and reduce uric acid in the blood.
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According to Dr. Zaidul Akbar, papaya can be eaten by making juice or eating it directly. It is best to consume papaya in the morning as breakfast on an empty stomach. To make papaya juice, here’s how.
2023-12-13 04:43:00
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