It appears that many experts are also becoming increasingly convinced of its ability to increase microbial diversity in the gut and improve cellular immune response, with more research helping to prove its antimicrobial properties. However, not all apple cider vinegar is created equal: to get the real benefits, look for raw and unrefined versions. “My favorite home remedy for immunity is apple cider,” says Rhian Stephenson, founder of Artah. “I use raw apple cider vinegar to ferment and extract the beneficial compounds of various medicinal herbs and roots, including ginger, garlic, horseradish, turmeric and many more. It is so powerful and I use it daily in the winter in addition to a good supplement, such as Essential D3/K2.”
A boost for your immune system
This in combination with the honey-garlic formula is definitely worth a try if you have a cold or feel the flu coming. While honey and garlic on their own are important seasonal boosters to eat regularly, taking them together is like one supercharged boost for your immune system. You can easily make your own honey garlic recipe at home. Mix lightly crushed garlic cloves in a jar of honey and let it sit for one to two weeks before using.
Although raw, unpasteurized honey or Manuka honey are preferred, any honey will work. “Raw honey is high in polyphenols, a group of beneficial plant compounds that nourish the gut microbiota and contribute to a diverse microbiome,” says Stephenson. It is also antimicrobial, so it can be a nice functional food to include in your regimen.”
This article was originally published by Vogue US.
2023-12-12 15:39:45
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