Stay fit…simple ways to get rid of belly fat

Written by Nahir Abdel Nabi

Tuesday, December 12, 2023 06:00 AM

Belly fat is one of the problems that women always suffer from and disturbs their lives. Many women live in a state of isolation and loneliness due to their aversion to excess weight and always strive for fitness and a harmonious body. Therefore, we offer simple ways to get rid of it. Belly fat And excess body weight, according to the website hopkinsmedicine.

– Try to limit carbohydrates instead of fats

When Johns Hopkins University researchers compared the effects on the heart of losing weight through a low-carb diet versus a low-fat diet for six months — each containing the same amount of calories — those on the low-carb diet lost an average of 10 lbs. More than those on a low-fat diet – 28.9 lbs versus 18.7 lbs.

An additional benefit of the low-carb diet is that it produces higher quality weight loss. With weight loss, fat is reduced, but there is often also a loss of lean tissue (muscle), which is undesirable with both diets. There has been Losing about 2 to 3 pounds of lean tissue with fat, which means the percentage of fat loss was much higher on the low-carb diet..

– Think about the eating plan, not the diet

You should choose a healthy eating plan that you can stick to. The benefit of following a low-carb approach is that it simply involves learning better food choices, and it is not necessary to count calories. In general, the low-carb way of eating shifts your intake away from problematic foods that contain High in carbohydrates and sugar and without a lot of fibre, such as bread and soft drinks, and towards high-fiber or high-protein options, such as vegetables, beans and healthy meats..

– Keep moving

Physical activity helps burn belly fat. One of the biggest benefits of exercise is that you get a lot of benefits for the money you spend on body composition. Exercise seems to work to get rid of belly fat in particular because it reduces circulating insulin levels, which can It signals the body to hold on to fats and causes the liver to consume fatty acids.

The amount of exercise you need to lose weight depends on your goals. For most people, this may mean getting 30 to 60 minutes of moderate to vigorous exercise about every day..

– Body lifting

Adding moderate strength training to aerobic exercise helps build lean muscle mass, burning more calories throughout the day, both at rest and during exercise..

– Stay away from processed foods

Ingredients in packaged goods and snack foods are often high in trans fats, added sugar, and added salt or sodium, three things that make it difficult to lose weight..

– Focus on the way your clothes fit more than reading the scale

As you add muscle and lose fat, the reading on your bathroom scale may not change much, but your pants will be looser. This is a better sign of progress. Your waist circumference should be less than 35 inches.