If tiredness and weakness are felt, you should consume foods rich in vitamins and minerals. Here’s what they are.
It may happen that you feel tired due to a very intense workout or because the day at work or at home was very hard. Other times, however, tiredness may be due to oxidative stress caused by an excess of free radicals.
Some antioxidant foods allow you to reduce tiredness resulting from free radicals – ilciriaco.it
In that case the tiredness can become chronic and to treat it you need to act on the nutrition front, taking suitable foods, i.e. rich in vitamins and minerals. Here are the foods that help you recover energy.
Foods that help fight tiredness
When there are too many free radicals in the body, disorders such as general weakness, tiredness, dizziness, depression, premature aging, circulatory problems and arthritis can occur.
Foods that help fight tiredness – ilciriaco.it
In this case you must then introduce foods rich in antioxidants such as vitamins and minerals which reduce the incidence of free radicals. In particular, we must consume foods rich in vitamin A and vitamin C. The former is found mainly in egg yolk but also in plant sources such as green leafy and red-orange vegetables (carrots, pumpkin, peppers, tomatoes) which contain beta carotene.
Other sources of vitamin A in the form of retinoid are: meat, fish and offal. Vitamin C, on the other hand, is found mainly in fruits such as grapes, currants, kiwis, papaya, pineapple, strawberries, melon, mango, raspberries, blueberries and citrus fruits. Vegetables are also rich in them (such as peppers, broccoli, cabbage, Brussels sprouts, cauliflower, spinach, turnip greens, green leafy vegetables, pumpkin, tomatoes, parsley and potatoes).
In addition to vitamins, minerals are essential to counteract tiredness and free radicals and above all:
lo zinc, which are very rich in oysters, seafood, fish (such as herring), eggs, meat, but also whole grains, broad-leaved vegetables (such as spinach and lettuce), pumpkin, sesame and sunflower seeds, legumes, mushrooms, pistachios, almonds, walnuts, peanuts, quinoa, millet, cashews and pine nuts. The selenium, found in whole grains, meat, fish and eggs (especially the yolk), wheat germ, dried fruit, sunflower seeds and garlic. The copperof which crustaceans and molluscs, offal, oilseeds and dried fruit, cereal germ and legumes (beans and lentils) are rich sources.
With these foods, rich in antioxidants, you can effectively combat the tiredness resulting from free radicals and regain energy.
2023-12-12 05:30:52
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