Jakarta –
Due to poor air quality, pneumonia cases have reportedly increased. To maintain lung health and restore them, try consuming these 5 foods regularly!
Due to poor air quality, many people complain of problems with their respiratory and lung health. In fact, reports of pneumonia cases are known to increase, both in adults and children.
It doesn’t just end after treatment, it turns out that the condition of the lungs of those suffering from pneumonia still needs to be considered after treatment. There are foods recommended to restore the lungs.
Proper nutritional intake can help the lungs become healthy and strong enough to fight bacteria. Onions, tea and spices in the home kitchen are recommended for post-treatment pneumonia patients.
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Here are 5 foods to restore the lungs according to My Natural Treatment:
There are more than 2000 active components in white bawnag that can recover the lungs from pneumonia. Photo: Getty Images/MARINA BOGACHYOVA
1. Garlic
Behind its pungent aroma, experts reveal that there are more than 2000 biologically active components in garlic. This content makes garlic have many benefits for the body.
One of them is a natural antibiotic which is useful for treating inflammation and fighting free radicals. Pneumonia disorders caused by inflammation can also be helped by consuming garlic.
A therapist named Jill Stansbury from the National College of Naturopathic Medicine in Portland, Oregon, United States admitted to recommending garlic to her students. Garlic will be used for treatment aimed at fighting or killing respiratory bacteria and viruses.
2. Onions
Similar to garlic, there are no less active components in onions. In particular, the components in onions have a great function in treating respiratory infections.
In several studies, onions have been used for post-healing treatment in pneumonia sufferers. As a result, the patients who participated experienced extraordinary improvements in lung health.
Consuming raw onions has also been scientifically proven to help improve the immune system. As a result, the body will be stronger in fighting viruses and bacteria, including recovering the lungs after contracting pneumonia.
Other lung foods are on the next page.
(dfl/adr)
2023-12-11 22:00:30
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