Skin care: It may seem surprising that some of the daily foods we eat may be the cause of skin problems such as facial acne. Recently, a specialist shed light on three of these foods that may exacerbate this problem without us realizing it.
- Buttermilk and milk: the two unexpected ones Yoghurt and milk, two common beverages in many homes, contain a protein called casein. This protein, when consumed in quantities exceeding the body’s needs, may negatively affect the skin. Casein is associated with stimulating the body to produce facial oils, which can lead to an increase in the appearance of facial pimples.
- Bananas: hidden sugar Bananas are a source of energy and nutrients, but they are also high in sugar. This sugar can stimulate the skin’s sebaceous glands to secrete more oil, leading to clogged pores and facial acne. It may be wise to reduce banana intake for people with sensitive skin issues.
- White bread: a sugary surprise White bread, which is the mainstay of many of our meals, can negatively affect our skin. Eating white bread raises blood sugar, which increases the secretion of the hormone insulin. This rise in insulin can affect the skin and increase the chance of acne.
– Various videos (@EsmailBaher) December 10, 2023
Tips for healthy skin
While we eat these foods daily without thinking, it is important to be aware of their effect on our skin. Modifying one’s diet by reducing these foods or replacing them with healthy alternatives may be the first step towards healthier, pimple-free skin. In addition, maintaining a skin care routine and consulting a skin specialist can It helps in dealing with any skin problems.
2023-12-10 13:51:32
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