Constipation – fruits help you get rid of it

03:49 PM

Friday, December 8, 2023

Books – Muhammad Amin

Constipation is a decrease in bowel movement and difficulty in passing stool. It is one of the most annoying symptoms that cause discomfort, resulting in many health complications.

Accordingly, the “Consulto” reviews in the following lines, fruits rich in dietary fiber and probiotics, which reduce the symptoms of constipation, according to the “Medical News Today” website.

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Fruits treat constipation

Fiber-rich fruits are an ideal food choice to help relieve constipation. They are:

– Kiwi fruit: 100 grams of kiwi fruit contains about 3 grams of fiber, and it also contains the enzyme actinidin, which relieves upper gastrointestinal symptoms.

– Apples and pears: These fruits contain high levels of water, which helps facilitate digestion and prevent constipation.

Grapes: This fruit has a high skin-to-flesh ratio and is rich in fiber. It also contains a lot of water, which helps add moisture to hard stools.

Blackberries and raspberries: These fruits are rich in fiber and water, which can relieve constipation. A person can try eating a handful or two of blackberries or washed raw raspberries daily.

– Prunes: They contain sorbitol and phenolic compounds that may have benefits on the digestive system.

Symptoms of constipation

People with constipation suffer from the following symptoms:

– Hard or dry, lumpy stool.

– Pain and discomfort during bowel movements.

– Feeling unable to completely empty the bowel.

– Loss of appetite due to a constant feeling of fullness.

– Bloating.

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Causes of constipation

Most cases of acute constipation are due to diet or lifestyle factors, however, chronic constipation can sometimes indicate an underlying medical condition, such as:

– Irritable bowel syndrome.

– Celiac disease.

– Diabetes.

– Hypothyroidism.

– Diverticulitis.

– Proctitis.

– Some medications can cause or contribute to constipation, such as anti-inflammatories, antihistamines, antacids, calcium channel blockers, diuretics, and antidepressants.

– Lifestyle factors that cause constipation, such as a low-fiber diet, sudden dietary changes, lack of exercise, trying to hold in stool, and stress.