Olive oil, which has long been praised by Mediterranean civilizations, provides us with countless health benefits. Recently, Dr. Saud Al-Shehri, a well-known family physician, revealed the importance of this oil in preventing coronary heart disease and blood vessels, in a video clip on his TikTok account.
The study, which was conducted over a period of 24 years and included 61,181 people, men and women, provided surprising results. The participants were divided into two groups, one of which consumed olive oil at a rate of more than half a tablespoon per day, while the other did not consume it. The results revealed a significant reduction in vascular disease by 14% and coronary artery disease by 18% in the group that consumed olive oil.
Healthy switch from saturated fats to olive oil
According to Al Shehri, people who replaced harmful oils, mayonnaise and butter with olive oil saw a 7% reduction in heart disease. This study, published by the American Heart Association, confirms that olive oil promotes heart health, lowers blood pressure, and acts as an antioxidant and anti-inflammatory.
– Various clips (@AmiraAh26894828) December 9, 2023
Dr. Al-Shehri advises making olive oil an essential part of the diet, noting that consuming more than half a tablespoon daily can achieve tremendous health benefits. Olive oil is rich in monounsaturated fats, which play a vital role in lowering harmful cholesterol and raising the level of beneficial cholesterol that cleans blood vessels.
The story of olive oil is not just a tale from the past, but a modern call to embrace this golden liquid as an integral part of our diet. With its many benefits for cardiovascular health, olive oil stands out as a powerful ally in the fight against chronic diseases. So, let us make this ancient oil a part of our daily lives to live a healthier and happier life.
2023-12-09 20:32:40
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