In the video… a “consultant” reveals the reason for the decrease in heart rate in the winter… and explains the number of hours of sleep that the body needs

Al-Marsad newspaper: Clinical nutrition consultant, Dr. Abdul Aziz Al-Othman, said that as the temperature drops during the winter, the number of heartbeats and breathing periods decrease.

He added during his appearance on Al-Ekhbariya channel: “There is a kind of reduction in movement in the winter, because the body needs to calm down and rest for a long period.”

He continued: “The winter nights are long, because the body needs rest for a long time, and those who turn their day into day and their day into night face a problem, so I pray that the sleep period should be between 8 and 9 hours.”