The Benefits of Potassium for the Body: Sources and Effects of Potassium Deficiency

Jakarta –

Humans have high levels of potassium in their bodies. For information, potassium or also called potassium is a mineral in the body that can control the function of nerve and muscle cells.

Not only that, there are a number of other benefits of potassium for the body that are rarely known. Well, potassium can be obtained from various foods such as fruit, vegetables and fish.

So, what are the benefits of potassium for the body? So where can you get potassium from? Read the complete discussion in this article.

Benefits of Potassium for the Body

There are a number of benefits of the mineral potassium for the human body. Reporting from various sources, the following are the benefits of potassium for the body:

1. Prevents High Blood Pressure

The first benefit of potassium is that it can prevent high blood pressure or hypertension. But remember, this must also be balanced by consuming high potassium and low sodium levels.

2. Maintaining Bones and Muscles

Reported by Medical News Today, a study shows that people who regularly consume fruit and vegetables that contain potassium have higher bone mineral density. However, further research is needed to confirm the results of this study.

Consuming foods and drinks that contain potassium can also help maintain muscle mass, especially in the elderly and people who experience muscle wasting conditions.

3. Maintains Kidney Health

Consuming foods that contain potassium can also maintain kidney health. Because people who rarely consume potassium can inhibit the kidneys’ ability to reabsorb potassium.

However, consuming foods that contain high potassium is not recommended for patients with kidney disease because it can have bad effects.

4. Reduces Water Retention

Quoting Healthline, water retention can occur because excess water accumulates in the body. To overcome this, it is believed that potassium can be used to overcome water retention.

A study shows that high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels.

Sources of Potassium in Food

If you need potassium intake for body health, see the list of foods below that contain high sources of potassium:

Beetroot, sweet potato, white beans, potatoes, avocado, sweet potato, spinach, kale, salmon, banana

Effects of Potassium Deficiency on the Body

Potassium deficiency or hypokalemia can cause various health problems, including the following:

High blood pressureRisk of kidney stonesEasily constipatedEasily tiredWeak body muscles

Those are the benefits of potassium for the body along with food sources that contain high potassium. Hopefully this article can be useful for detikers.

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2023-12-08 15:09:20
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