Recently, research shows that what we eat can reduce the risk of dementia to a greater extent than previously thought.
Although more studies are needed, “there is a lot of data to suggest that exercise and diet are good for the brain and can prevent or help slow [schimbărilor cognitive],” says Jeffrey Burns, MD, co-director of the University of Kansas Alzheimer’s.
And a healthy lifestyle can produce benefits for the brain, regardless of your age.
Neurons are not unlimited in number, therefore their loss affects the optimal functioning of the brain. Nutrition is essential for the repair/recovery of some of the nerve cells. Essential brain nutrients are: See HERE.
2023-12-08 12:06:00
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