Do you feel anxious and stressed at work? Simple steps to help you

Basmah Mohammed

Thursday, December 7, 2023 10:00 PM

As the daily work routine continues, some people feel pressure, anxiety, and tension, or are unmotivated to complete their work tasks, or avoid meetings and talking with their co-workers, or feel physical symptoms such as sweating on their body, or feeling nauseous, but Feeling stressed and anxious At work, this is normal, but you must address these feelings for stable mental health and excellence at work, according to what was published on the website.healthline“

Treating feelings of anxiety and stress begins with the following:

Identify what worries you

You may say to yourself, “I feel stressed at work, and I don’t know where these feelings come from.” Here, it is preferable to write down the situations in which you feel anxious throughout your work, and you can solve them easily because you know them now.

Avoid asking what if?

The most common type of anxiety that an employee feels is asking himself what if and expecting the worst to happen. Therefore, it is preferable to replace this by asking good questions that come from positive energy, such as when do you start achieving success and hoping for the best? This is one of the best ways to avoid anxiety in your work.

Kindness to yourself

When you feel anxious and start blaming yourself and accusing yourself of shortcomings, you can instead try to be patient and understanding of your reactions, as it is normal to feel anxious and exhausted and need a period of rest.

Organization

Organization reduces feelings of anxiety, and dividing your work tasks into large and small steps and determining the times when you complete these tasks certainly helps you feel accomplished and successful.

Laugh

Laughter relieves stress and changes negative feelings into positive ones. You can talk to your friends or someone from your family with whom your feelings of anxiety will change, or watch comedic movies, or stop for a while and remember a funny situation that will change your feelings of anxiety and make you better.