5 morning habits that keep your heart healthy in cold weather

Written by Fatima Khalil

Wednesday, December 6, 2023 03:00 PM

With the approach of winter and cold weather, heart health can be greatly affected, due to the lack of physical activity in winter as well as the effect of cold on the blood vessels. In this report, we learn about 5 habits that you must follow to enhance cardiovascular health in cold weather, according to the website hindustantimes.

Cases are increasing Heart attacks Cold snap during the cold season for several reasons: In the winter, the heart has to work harder to maintain body temperature, which can negatively affect.

Cold weather can also activate the sympathetic nervous system and increase the secretion of catecholamines which in turn causes blood vessels to constrict and this can lead to an increase in heart rate, blood pressure and cholesterol levels.

5 morning habits that can boost heart health

Keep your body hydrated

The cold of winter may fool us into thinking that we don’t need as much water as we do in the warmer seasons. However, staying hydrated is crucial to a healthy heart. Start your day by hydrating your body after a night’s sleep. A glass of water in the morning stimulates your metabolism. You have, improves blood circulation, and helps maintain optimal heart function.

Stretching exercises

Physical activity remains essential even in cold weather, especially for your heart health.

Engaging in activities such as stretching or light cardio raises the heart rate, improves circulation and ensures that the cardiovascular system is good. This becomes especially important in the winter when the body takes longer to reach the ideal temperature.

Choose a heart-healthy breakfast

Breakfast is the most important meal of the day, and during the winter, it’s an opportunity to fuel your body with heart-healthy nutrients. Choose a balanced breakfast that includes fruits, whole grains, and foods rich in omega-3 fatty acids. Consider eating oatmeal topped with berries and a sprinkle of flax or chia seeds. These ingredients not only provide energy, but also contribute to lower cholesterol levels and overall heart health.

Take vitamin D

Vitamin D deficiency is a concern during the winter due to decreased exposure to sunlight. Starting the day with a few minutes outdoors, especially in the morning sunlight, can boost vitamin D levels.

Stress management

Stress management is crucial. Winter depression and high stress levels can negatively affect the heart.

Incorporating mindfulness practices such as meditation and deep breathing exercises into your morning routine can relieve stress, reduce inflammation, and improve blood pressure.