A Saudi chef amazes followers with a wonderful recipe for winter essentials to eliminate colds and allergies and strengthen immunity. “My heart goes out to you, try it, you won’t regret it.”

As winter approaches, many people are looking for natural ways to strengthen their immunity and relieve the symptoms of colds and allergies. In this context, the ginger drink, praised by Chef Abdul Latif Al-Sunaidi, comes as an ideal option that not only provides warmth in the cold winter atmosphere, but is also considered a mine of health benefits.

Al-Sanaidi, the well-known chef, presented a unique recipe that combines the benefits of ginger and turmeric, in addition to other ingredients that boost immunity and fight oxidation. The ginger dose consists of a mixture of fresh ginger, turmeric, various citrus fruits such as orange, lemon, lime and tangerine, in addition to natural acacia honey and a sprinkle of black pepper.

Health benefits are the secret of natural elements

Ginger is known for its anti-inflammatory and immune-stimulating properties, while turmeric – known for its multiple health benefits – adds color and flavor to the mix. Citrus fruits add vitamin C, which is essential to strengthen immunity, and acacia honey acts as a natural sweetener and antibacterial. As for black pepper, it helps absorb curcumin, the active ingredient in turmeric.

Al-Sunaidi explains that preparing this drink requires putting all the ingredients in a juicer at low speed. After that, the mixture is filtered and filled into small bottles that are stored in the refrigerator. It is recommended to consume one dose of this drink daily in the morning to get the maximum benefit. Ginger drink according to Al Sanidi recipe is not just a warm drink in cold climates, but rather a nutritious mixture that helps boost immunity and prevent seasonal diseases. Using natural ingredients and a simple preparation method, anyone can try this healthy drink and enjoy its many benefits.

pic.twitter.com/mxbOPwdkzF

– Hamza (@hamza7674522671) December 3, 2023

Health benefits of ginger

1. Improve digestion: Ginger is known for its ability to promote digestion and relieve stomach problems. It stimulates digestive enzymes, which helps in faster breakdown of food and absorption of nutrients.
2. Anti-inflammatory: Ginger contains compounds called gingerols, which have anti-inflammatory and antioxidant properties. This makes it useful in relieving joint pain and various infections.
3. Anti-nausea: Ginger is effective in relieving nausea, including morning sickness in pregnant women and nausea associated with chemotherapy.
4. Improve blood circulation: Ginger contributes to improving blood circulation, which reduces the risk of heart disease.
5. Relieve pain: Ginger can act as a natural analgesic, helping relieve pain, especially pain associated with menstruation.

How to use ginger

Ginger can be used in many ways in the kitchen and as a natural remedy. It can be eaten raw, cooked, dried, or as a nutritional supplement. From beverages like teas and juices to main dishes and condiments, ginger is a delicious and healthy addition to any meal.

Despite its many benefits, ginger should be used with caution. Ginger may interact with some medications and can cause side effects such as heartburn or diarrhea when taken in large quantities. It is best to consult a doctor before using ginger as a natural remedy, especially for pregnant women and people who take regular medications.