8 benefits of improving mental health through creative writing

Psychotherapy with creative writing is an effective method that has begun to gain popularity in recent years. It is used to express thoughts and feelings that a person is unable to express. It is an easy type of treatment that does not require more than time, pen, and paper. It can be applied with the help of a specialized psychotherapist or individually. Or through group therapy sessions, it results in many psychological and physical benefits. Benefits:

• It helps to release the stock of thoughts and feelings, so it is a way to improve mental health.
• It is an appropriate method in the case of psychological pressures that cannot be precisely determined because they are ambiguous.
• Helps improve memory and relax after suffering stress all day.
• Some studies confirm that writing for 20 minutes about painful events that affected a person’s life in a negative way has greatly improved the patient’s memory.
• It helps in organizing thoughts, expressing feelings, and trying to remember and activate memory to know the cause of the psychological stress you are experiencing.
• It can also help the patient see things from another perspective and thus benefit from previous experiences.
• He was able to discover new meanings from the experiences he had previously experienced and see the bright side of his suffering.
• It opens new horizons for him to know a number of facts about his personality, himself, and his environment, and it may be difficult to discover these facts without writing.