Delicious and healthy food alternatives to prevent high blood sugar and weight gain

Pregnancy is the most sensitive stage in a woman’s life. She must be careful during pregnancy about everything she consumes, and she must be more careful about the gluttony that may affect her for many hormonal and physical reasons. The changes that occur in the body during that period change some of the habits. A pregnant woman’s nutritional imbalance may make her more willing to eat unhealthy food rich in sugar and fat.

According to a report published on the Sheffieldissweetenough website, following a healthy and good nutritional lifestyle during pregnancy has many health benefits that benefit the pregnant woman and her fetus, as it enhances the safety and growth of the fetus and its offspring inside the womb, in addition to keeping the pregnant body’s defenses strong against diseases and health problems. expected during this period.

Among the most important of these tricks that the report offers for pregnant women to follow a healthy diet with good and beneficial alternatives for them:

Replace high-fat, fast food with high-quality food rich in delicious flavour

Replace cakes and other things with healthy alternatives made from barley or oats, or have the main ingredient in cakes be fruit and its juice.

Replace sugars with fresh fruits and berries, or at least their delicious-tasting juice and extracts.

Dried fruits are a good choice for pregnant women, but do not exaggerate or eat large quantities of them. Eat them with healthy, balanced consumption

Make sure to eat healthy vegetables between and during meals, because it controls the desire to eat food rich in fats and makes you feel full and satisfied.

White honey is a very good alternative, so you can add it to many types of food during your meals, such as yogurt for example, without excess.

Avoid drinking carbonated water and ready-made juices, instead focus on well-squeezed and filtered natural juices