Fruits that help you relax and sleep at night, most notably bananas and strawberries

Written by Fatima Khalil

Sunday, December 3, 2023 09:00 PM

There are many health benefits of fruits, and there are some types of fruits that improve the quality of your sleep and help you relax at night, and among these fruits are bananas and strawberries. In this report, we learn about the most important fruits that help improve sleep, according to the “New York Post” website.

The foundation noted that bananas can help you fall asleep faster thanks to their high levels of magnesium and potassium – both of which work to relax muscles – in addition to tryptophan, which can help calm the brain.

The fruit also works similarly to melatonin, which many use for better rest and sleep. The Sleep Charity also highlighted other fruits that provide high levels of sleep-inducing melatonin, such as grapes, cherries and strawberries.

In addition to these magical fruits, the foundation’s research added that almonds, fish, whole grains, and oatcakes with cheese can help with sleep.

Experts suggested additional nutritional tips to help sleep, including eating only light meals and avoiding spicy foods, chocolate and foods high in carbohydrates.

Besides diet, the foundation suggested that reducing screen time, adding relaxing activities such as reading or meditation, taking a shower and making your bedroom cool, dark and quiet can help improve sleep and treat insomnia.

Bananas have benefits beyond sleep quality thanks to a long list of nutrients, such as potassium, vitamin C, vitamin B6, fiber, and others, some of which help increase energy levels.

Specifically, potassium can help lower blood pressure and reduce the risk of high blood pressure.

Bananas may contain little protein and no fat, but they are rich in carbohydrates, water, fiber and antioxidants.

A medium banana contains 1 gram of protein, 29 grams of carbohydrates, 3 grams of fiber, and 112 calories.

One of the best benefits of bananas is that they contain high levels of dietary fiber, which improves digestion and has been linked to improved digestion. Pectin, a fiber found in ripe and unripe bananas, can help soften stools and prevent constipation — and can reduce the risk of Colon cancer.