Eating leafy greens will save you from a terrible disease – you need to eat regularly

Reduces the possibility of disease by 7%

Scientists from the UK have found that regular consumption of leafy greens (cabbage, broccoli, spinach) can reduce the risk of developing colon cancer by 7%, Gazeta.ru reports.

It’s all about the folic acid contained in these vegetables. As a result of research, experts concluded that 260 mcg of folic acid reduces the risk of colorectal cancer by seven percent.

Folic acid can influence the 3p25.2 region of the human genome, which activates mechanisms that prevent the occurrence of colon cancer. The recommended daily intake of the vitamin is 400 mcg.

Vitamin B9, in addition to spinach, broccoli and cabbage, is found in large quantities in legumes, whole grains and citrus fruits. The substance can also be supplemented in the form of dietary supplements, but only after a doctor’s prescription.

Previously, we wrote about 5 foods that quickly reduce blood pressure – doctor’s advice.