Find out what causes swollen fingers and how to solve the problem: you have the remedy at hand
Having swollen fingers is a rather common problem which, in most cases, should not cause any concern. In fact, it is a simple retention or the effect given by incorrect circulation due to a compressive position on them.
Having said that, there are also medical factors that can lead to this problem and among which we remember arthritis, insect bites, accidents, etc… In the presence of a recurring problem it is therefore essential to first contact the doctor to carry out any in-depth examinations. If nothing comes of it, once you’re calm, you can think about how to resolve the situation when it arises.
How to solve the problem of swollen fingers quickly and easily
The problem of swollen fingers, as already mentioned, is often due to a bad position assumed perhaps during the night or to fluid retention which can also occur in other parts of the body. In the first case it is certainly important to free your hands and move them slowly to reactivate the circulation, perhaps acting with some massage that can relieve any tension.
In case of water retention, however, you should try to reduce salt for a few days and, above all, drink more. All by following a healthy lifestyle and with a diet rich in fruit and vegetables.
The infallible remedy for perfect hands and fingers (biopianeta.it)
Generally speaking, it can also be useful to perform simple exercises such as opening and closing your hands at least ten times, flexing your fingers the same number of times and raising your arms high and holding them in position for a few minutes. In case of pain, you can instead resort to over-the-counter medications.
But when swelling is combined with pain, tingling and other similar problems, it is always better to consult a doctor, even if no problems were found at first. In this way, you will not have any worries about it and you will be able to go back to acting independently until the problem disappears.
Having said that, by eating healthily, drinking at least two liters of water a day, always protecting your hands from the cold but also from cleaning chemicals and avoiding extreme temperatures and sudden changes, your hands should become deflated again even in the early morning. And all for a pleasant feeling of well-being which will also lead to avoiding having to perform continuous exercises or always feeling cold or numb.
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2023-12-02 19:15:42
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