Thursday, 30 November 2023 – 21:00 WIB
VIVA Lifestyle – Similar to most exotic spices, allspice has spread throughout the world through shipping. This sweet and spicy ingredient, first discovered in Jamaica, originates from Central and South America, Mexico and the West Indies.
Also known as Jamaican pepper, pimienta, myrtle pepper, or newspice, allspice is a culturally rich spice. There are many benefits of allspice that have earned it global recognition in culinary and traditional medicine. It has a unique aroma and taste from a mixture of various spices together. Without waiting long, let’s discuss the ins and outs of allspice as reported on the Pinkvilla page.
What is Allspice?
Pimenta dioica is a tropical Caribbean tree and the dried and unripe berries of this tree are known as allspice. Oozing a blend of different flavors and aromas such as clove, pepper, cinnamon, and nutmeg, allspice is a single spice, used for centuries in medicinal, culinary, and other cuisines.
The berries from the tree are extracted while still green and dried in the sun, which then becomes allspice, resembling a larger pepper (1). From traditional medicinal uses to cooking spices and fragrances, allspice has become popular for its wide range of uses and benefits. Let’s take a look at its nutritional value and health benefits.
Allspice Nutritional Value
Water: 8.46 grams Energy: 263 kcal Protein: 6.09 grams Total Lipids: Fat 8.69 g Ash: 4.56 grams Carbohydrates, difference: 72.1 g Fiber, total food: 21.6 g Calcium: 661 mg Iron: 7.06 mg Magnesium: 135 mg Phosphorus: 113 mg Potassium: 1040mg Sodium: 77mg Vitamin C: 39.2 mg Fatty acids: 2.55 grams
The very high nutritional value of allspice provides many of the benefits of allspice. Due to its long-standing health benefits, allspice has been used in various ways in various parts of the world for centuries. Berry spice is also often used as a home remedy to treat certain health conditions.
The following sections discuss the holistic benefits of this delicious spice and some of its traditional Jamaican uses. Whether in powder form, as an essential oil extract, or as a whole, allspice is used as a versatile ingredient.
Health Benefits and Uses of Allspice
Relieves Aches and Pains
One of the main uses of allspice comes from its pain-relieving properties. Contains eugenol which is an antiseptic and anesthetic ingredient. These properties make allspice tea and essential oils a great choice for relieving headaches, menstrual cramps, and muscle pain or tension because they promote better blood circulation and blood flow. It is also traditionally used in dentistry as a local anesthetic. Due to its antimicrobial properties, it is recommended to include allspice in your dental care routine for healthy gums and teeth.
Cancer Fighting Properties
It is important to note that further study is needed in this area. Among its list of other anticancer effects, allspice has been shown to be beneficial for prostate, stomach, duodenum, and colon cancer. Allspice extract helps autophagy, which is the body’s mechanism for mitigating damaged cells and cancer cells. This is especially effective for breast cancer, according to research.
Antimicrobial and Anti-inflammatory Properties
The presence of eugenol in allspice also exhibits antimicrobial and antifungal effects, as well as antioxidant activity. Allspice has been used traditionally to treat infectious diseases due to its antimicrobial properties, which makes it relevant these days. The anti-inflammatory properties of allspice also make it a powerful wound healing ingredient.
Helps Digestive Disorders
Consuming allspice can also help overcome symptoms of digestive disorders and weak metabolism such as gas and bloating. Eugenol stimulates digestive enzymes while inhibiting bacteria that can cause digestive disorders. Some other stomach related problems that can be treated through allspice include diarrhea, constipation, and vomiting. Weight management is another use of allspice. It can activate certain hormones that are responsible for reducing appetite and making a person feel full.
2023-11-30 14:00:02
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