Jakarta –
Low blood pressure or hypotension is a condition when a person’s blood pressure is below the normal limit, or below 90/60 mmHg. Just like hypertension, hypotension is a condition that should not be underestimated.
The reason is, hypotension can trigger a number of complications that can be fatal, such as heart attack, heart failure, stroke, kidney failure, and so on. Therefore, it is important to treat hypotension as early as possible so that the condition does not develop and become worse.
Hypotension does not always have to be treated using medication. There are various natural ways to treat hypotension that can even be done at home. Anything?
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Natural Ways to Overcome Low Blood Pressure or Hypotension
1. Increase salt intake
Salt contains sodium, a compound that can help increase blood pressure. Therefore, people with hypotension are advised to increase their sodium intake by consuming salty foods that contain salt.
But remember, consuming too much salty food can increase the risk of hypertension. Therefore, consult a doctor first and check the food packaging to find out how much salt or sodium it contains.
2. Drink Coffee
The caffeine content in coffee can temporarily increase blood pressure. Therefore, coffee can be an ‘instant medicine’ for people with hypotension.
Of course, consuming coffee to treat low blood pressure should not be excessive so as not to cause side effects. Apart from that, don’t add too much sugar to coffee so that blood sugar levels don’t increase.
3. Drink more water
Drinking more water can help increase blood volume and prevent dehydration. Dehydration itself is a factor that can increase the risk of developing low blood pressure or hypotension.
4. Eat smaller portions more often
Quoted from Medical News Today, eating small portions can overcome low blood pressure.
When someone eats too much, blood pressure can decrease, followed by other symptoms such as dizziness, nausea and chest pain. This condition is also known as postprandial hypotension. Therefore, eating smaller portions can prevent a decrease in blood pressure.
5. Using Compression Stockings
Compression stockings aim to reduce the amount of blood trapped in the lower limbs, such as the legs, and channel the blood to other parts of the body.
Compression stockings can also be used to help reduce the pressure and pain caused by varicose veins. But remember, you should consult a doctor first when using compression stockings, especially if you have certain medical conditions that could affect it.
6. Crossing your legs when sitting
Crossing your legs when sitting is a natural way to deal with low blood pressure that is easy to do. Quoted from Medical News Today, crossing your legs can increase blood pressure.
However, for people who have high blood pressure, sitting with your legs crossed is a posture that should be avoided because it can worsen the condition of hypertension.
7. Exercise regularly
Exercise is not only effective in treating high blood pressure, but also low blood pressure. There are various types of exercise that can naturally overcome low blood pressure, such as running, cycling, swimming, and weight training. In essence, any type of exercise that can improve heart performance can be done to treat low blood pressure.
Watch the video “KuTips: 5 tips so you don’t have hypertension”
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(ath/naf)
2023-11-28 07:00:54
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