Know how to take care of your immune system as the weather changes… 5 important tips

The Meteorological Authority expects that today, Sunday, will witness a drop in temperatures, accompanied by wind activity that will stir up sand and dust, leading to a decrease in horizontal visibility in most areas. Therefore, doctors confirm that weather fluctuations directly affect the immune systems, which makes the person more vulnerable to infection. diseases, according to the report published on the website “breakingnews“.

The report confirmed that recent American research revealed an increased risk of disease when temperatures drop, because cold reduces immunity in the nose and makes us more susceptible to infection with viruses, explaining that a drop in the temperature of nasal tissues by only 5 degrees reduces the immune response by approximately half..

Doctors added that the rapid transition from warm weather to cold weather can stress the body and shock the immune system, making you more vulnerable to colds and infections, stressing the importance of preparing the body to face a sudden cold wave. To keep your immune system in its best condition, you must follow a diet. A healthy diet rich in vitamins and minerals that contribute to strengthening immunity.

Tips to strengthen the immune system to avoid contracting diseases during weather fluctuations:

1. Get enough vitamin D

As the weather changes, the spread of seasonal viruses, such as influenza, increases, and these infections can weaken the immune system. Getting vitamin D is essential for a healthy immune system. Adding more foods rich in vitamin D to your diet, such as fatty fish such as mackerel, mushrooms, and egg yolks. Some fortified orange juices are an effective way to help strengthen your immune system.

2. Clothing appropriate for the weather

When you’re exposed to cold temperatures, your body works harder to maintain its temperature, diverting energy and resources away from other essential functions, including immune responses. It’s always a good idea to check the weather and dress to help insulate your body, making it easier to maintain your core temperature without Excessive effort.

3. Healthy diet

Eating a balanced diet rich in fruits, vegetables, lean protein, and whole grains will provide essential nutrients to support immune function. Probiotics found in yogurt or yoghurt are beneficial in helping maintain a healthy gut microbiome, which plays an important role in immune health.

4. Maintaining body hydration

It is important to drink plenty of water or sugar-free drinks, even in the fall and winter, because good hydration also plays a role in maintaining a healthy immune system, to keep the mucous membranes moist, which helps defend against infections.

5. Sleep well

Sleep is crucial for the production of antibodies, which in turn recognize and neutralize pathogens such as viruses and bacteria. To boost and support your immune system, get seven to nine hours of quality sleep every night. By establishing a regular sleep schedule, these habits will help ensure your immune system works. Your immune system is optimized and can effectively protect your body from infection.