Guava is a tropical tree native to Central America. .Fruits are oval in shape, light green or yellow skin and contain edible seeds. Guava leaves are used in teas and leaf extract as a supplement.
It is also called the “Queen of Fruits” due to its medicinal properties. It is effective in fighting germs, bacteria and seasonal flu. It contains a variety of antioxidants that help improve heart health, digestion, fight inflammation, etc.
What happens if we eat guava daily?
1. Diabetes
These fruits help improve blood sugar levels and insulin resistance. They are thus recommended for people with diabetes. Guava leaf tea also lowers blood sugar after a meal, and the effects last up to two hours.
2. Heart
The high levels of antioxidants and vitamins in guava leaves help protect the heart from free radical damage as they contain high levels of potassium and soluble fiber. Guava leaf extract helps lower blood pressure, “bad” LDL cholesterol and increase “good” HDL cholesterol. Guava leaf extract lowers high blood pressure and high LDL cholesterol levels are linked to higher risks of heart disease and stroke
3. The nervous system
Folic acid and vitamin B9 in guava facilitate the development of the baby’s nervous system and prevent any neurological disorder.
4. Weight loss
Due to their low calorie and high fiber content, they are recommended in diets. Not only do they reduce hunger, they also boost metabolism. They have relatively lower sugar content compared to other healthy fruits.
5. Anticancerigen
Fruits are rich in nutrients. It contains lycopene, a powerful antioxidant that is effective in neutralizing and reducing cancer cells in the body. Guava extract prevents the growth of cancer cells.
6. Eyes
Guava is also rich in vitamin A, which helps with eye and vision health. Slows down macular degeneration and cataracts.
7. Relaxant
Guava contains magnesium, which helps relax nerves and muscles. As it is a nerve relaxant, consuming guava after a tiring day helps you relax after a hard day. mind and muscles. It’s also rich in manganese, which improves nutrient absorption, appropriately thequint.com.
2023-11-23 21:00:13
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