Healthy seeds that boost your immune system, most notably Nigella sativa

Written by Rania Amer

Monday, November 20, 2023 04:00 AM

Seeds They are characterized by many health benefits, which reduce the risk of contracting some diseases due to the nutritional elements they contain that the body needs for daily nutrition. These seeds are rich in a lot of fiber, as well as healthy monounsaturated fats, polyunsaturated fats, and many vitamins, minerals, and antioxidants. The following report presents the types of these seeds and their importance as part of one’s diet, according to what was published by the website hindustantimes.

Health benefits of eating seeds

Nigella sativa seeds

Promoting kidney health with an abundance of antioxidants, Nigella sativa seeds act as a guard, strengthening your body’s natural defense.

sunflower seeds

Saturated with vitamin e Not only does it nourish your skin, it also promotes hair health.

Pumpkin seeds

In addition to their delicious crunch, these seeds have properties that enhance fertility and are a powerful source of zinc, which strengthens your immune system and enhances one’s vitality and activity..

Chia seeds

It promotes general health. These seeds also contain Omega-3, support heart health and provide sustainable energy in your active lifestyle. .

Black sesame seeds

It is rich in melanin-promoting properties, which contributes to shiny hair and may reflect the color of gray sand. It also works to combat the signs of aging that appear in the form of wrinkles and fine lines..

Flax seeds

A leader in hormonal harmony, flax seeds provide lignans that not only balance your internal ecosystem, but also contribute to healthy, vibrant skin..

Hemp seeds

Contributes to fighting aging naturally. Packed with gamma linolenic acid, hemp seeds nourish your skin and enhance elasticity..