The weather is hot and cold and it is easy to catch a cold! 5 Diet Tips to Help Quick Recovery and Improve Cough 1 Nutrients are Essential | Health 2.0

The weather changes greatly, and the flu is in the epidemic period. Many people suffer from colds and colds. Nutritionist Peng Yishan teaches everyone5Here are some daily diet tips to help you regain your health quickly. There is also a nutrient that can help strengthen the respiratory tract and improve cough conditions.

5Helps you recover quickly from colds

1.Add more water

Helps metabolize waste and avoid dry throat discomfort.
It is recommended to supplement in small amounts multiple times a day2000Milliliters or more of moisture.

Read more: Running nose and coughing when the weather changes?Do 2 things to defeat allergic rhinitis. Traditional Chinese medicine treatment can also strengthen immunity.

2.vitaminsC

Help improve immunity.
Recommended food:Guava, kiwi, willow, etc.

3.high quality protein

Helps cells repair and allows the immune system to function normally.
Recommended food:Eggs, chicken legs, edamame, tofu, pork, fresh milk, etc.

4.antioxidant foods

Helps reduce inflammation in the body.
Recommended food:Green tea, multi-colored vegetables, mackerel, salmon, etc.

See More: Can Only Breathe Through Your Mouth?Long-term nasal congestion may cause sleep apnea, doctors can eliminate the root cause with one trick

5.mineral zinc

Research shows that enough zinc can help shorten the days of a cold.
Recommended food:Pumpkin seeds, oysters, tendon or health supplements.

Replenish1Food-like foods strengthen respiratory tract

Peng Yishan further added that when a cold is first recovered, many people will continue to cough. At this time, they can supplement foods such as papaya, carrots, spinach, and pumpkin, which are rich in vitamins.Acan help repair respiratory mucosa.

See more: What to do if you have a flu-related cough?Drink more water and add this trick to relieve cough, resolve phlegm, strengthen immunity and prevent flu

◎ Picture source/Dazhi Image/shutterstocksupply
◎ Data source/Love health nutritionist Shanshan

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