These baked vegetables will most likely be able to convince even your children. A real delight.
Perhaps, often, there are many parents who struggle to offer some particular food to their children. The baked vegetables that we show you, however, will also appeal to the little ones.
Children at the table
Generally, people who have children know very well how difficult it is to get them to eat something food in particular.
A child eating (Pixabay) – Wineandfoodtour.it
On the other hand, however, at the same time, it is important that even the little ones follow a balanced dietrich in all the important nutrients that can be good for the body and allow it to grow healthily.
For this reason, therefore, it is necessary to find effective tricks to convince them to consume dishes that fill them up and give them the right benefits.
Well, among these, certainly, include verdure which, as we know, are usually rather despised by children.
In this regard, a rather recent research carried out byUniversity of Copenhagen would have discovered that minors have many more taste buds of adults. This characteristic, consequently, intensifies the flavor of green foods, becoming too strong for their personal tastes.
If, therefore, you too always find yourself having to do everything to get your children to eat, for example, i broccolithe carrots eh cauliflowersthen, the time has come to try to make the recipe that we show you below.
Baked vegetables
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Baked vegetables
These baked vegetables will most likely be able to convince even your children. A real delight.
Second course served
Italian cuisine
Keyword baked vegetables
Preparation 15 minutes
Cooking 45 minutes
Serves 4 people
1 saucepan
1 baking tray
baking paper
broccolicauliflowercarrotsonionflourevaporated milkgarliccheddar cheesebreadcrumbssaltblack pepper
First of all, line a square baking tray with baking paper and place the defrosted vegetables inside.
In a medium saucepan, whisk together the evaporated milk, onion, flour, garlic and black pepper. Cook and stir over medium heat until thickened. Remove from heat.
Add the Cheddar cheese, beating until melted and smooth.
Pour the cheese evenly over the vegetables. Toss gently to coat the vegetables with the sauce and sprinkle with breadcrumbs.
Cook for about 45 minutes at 180 degrees. Let it rest for 5 minutes before serving. If desired, sprinkle with chopped parsley.
Baked vegetables are ready.
Drink to pair with baked vegetables
The baked vegetables they are an excellent idea for getting your children to eat something good and nutritious.
However, if you also prepare this delicious dish for adult guests, then choose a suitable drink to match. Opt, therefore, for a glass of Lambrusco di Sorbara.
2023-11-19 22:27:10
#Heres #eat #vegetables #healthy #recipe
