General practitioner recommends checking for symptoms of ‘weight loss – fatigue – throat drier than usual’, risking ‘diabetes’ without realizing it | MATICHON ONLINE

Internist advises to check for symptoms of ‘weight loss – fatigue – throat drier than usual’. You may be at risk of ‘diabetes’ without knowing it. Hurry and see a doctor before encountering complications.

It’s not always about eating. “dessert” It will help reduce stress. Because some people start to feel tired. and the throat is drier than usual Which may be a symptom of “Diabetes” If you do not see a doctor for a physical examination Ready to control sugar levels to be normal. There may be a risk of many complications.

Dr. Chanawat Chuantantikamon An internist who is an expert in diabetes and endocrinology at the Diabetes, Endocrinology and Weight Control Center at Wimut Hospital reveals the dangers of diabetes. Signs of disease that many people don’t know Along with recommending prevention methods and treatment guidelines.

Check the warning signs before you become ‘diabetic’.

“Diabetes” is caused by higher than normal blood sugar levels due to a lack of the hormone insulin to convert sugar into energy for the body. When the sugar level rises to a certain level There may be sugar mixed in with the urine. and may cause various cells in the body malfunctioning

“Diabetes” is divided into 6 types: Type 1 diabetes is caused by the pancreas being unable to produce insulin. Found in a small percentage of Thai people, type 2 diabetes is common in Thai people and is often caused by behavior and heredity, diabetes mixed between types 1 and 2, diabetes with a specific cause such as genetic or hormonal abnormalities. Pancreatic disease or receiving certain medications, gestational diabetes and diabetes that has been detected cannot be differentiated into different types.

Dr. Chanwat explains that Common symptoms in people with diabetes include unexplained weight loss, fatigue, tiredness, frequent urination, and frequent thirst. Numbness in the tips of the fingers and toes The wound heals more slowly than usual. Nausea and vomiting If you have these symptoms, you should see a doctor for a physical examination.

Relatives have diabetes, are overweight, and have high blood pressure. Let me tell you, it’s risky.

There are many risk factors that cause diabetes, including being older. Especially at the age of 35 and above, having a body mass index (BMI) greater than or equal to 23, waist circumference to height greater than 0.5, high blood pressure. Someone in the family has diabetes. Having a blood sugar value greater than or equal to 100, etc., according to the doctor. Diabetes can be caused by both genetics and individual lifestyle habits.

Dr. Chanwat stated that Most Thai people have wrong beliefs. that people must be overweight to get diabetes, but in reality, people who are thin are at risk for diabetes. Because this disease does not depend on weight alone. But there are other factors involved as well. including eating food that emphasizes starch, sugar, and fat, lack of exercise, little rest, or regular medications.

The method for screening for diabetes is not difficult. The diagnosis begins with a history and physical examination before being sent to a laboratory to evaluate blood sugar levels. If found to have diabetes The doctor will provide appropriate treatment for each person. Emphasis is placed on diet and weight control. behavior modification Including dispensing medicine together.

Avoid desserts – fried foods – eat foods high in fiber.

Protect before it becomes ‘Diabetic patients’

“Diabetes” is a chronic disease that is difficult to cure. But control it so that severe symptoms do not occur. or complications, Dr. Chanwat recommends ways to prevent and control diabetes: Ways to take care of yourself to reduce your risk of diabetes are: Avoid dessert or oily food such as fried or grilled food, always eat foods that are high in fiber and low in fat.

“Another important thing is to exercise at least 150 minutes per week. Control your weight to be within normal limits. and avoid drinking alcohol and smoking

“Diabetes is largely related to lifestyle habits. Therefore, we can prevent it by changing our lifestyle habits and choosing to eat nutritious things. For people with diabetes Disease control is not difficult. The important thing is to come for regular physical examinations in order to be aware of the disease. Monitor symptoms and change behavior under medical supervision. To make our body come back strong Ready to live life to the fullest every day.” Dr. Chanwat said.