The number one vegetable for lowering blood sugar, according to nutritionists, is broccoli.
This green vegetable contains many beneficial substances such as vitamins, minerals, antioxidants and fiber, which help normalize metabolism and regulate glucose. The combination of low carbohydrates and digestion-slowing fiber has minimal impact on blood sugar levels, writes Eatingwell.
Research shows that broccoli can help lower blood sugar levels when consumed regularly over a long period of time. Broccoli also helps reduce the risk of developing cardiovascular diseases, improves digestion and immunity.
Other beneficial properties of broccoli.
Rich in vitamins and minerals
Broccoli contains significant amounts of vitamins and minerals such as vitamin C, vitamin K, vitamin A, folic acid, potassium and magnesium.
Antioxidants
Broccoli is a rich source of antioxidants such as quercetin, lutein, beta-carotene and others. Antioxidants help protect cells from free radical damage.
Fibers
The high dietary fiber content of broccoli promotes normal digestion and helps maintain gut health.
Protein content
Broccoli contains a certain amount of protein, making it an excellent choice for vegetarians and vegans.
Bone Health Support
Vitamin K, calcium and phosphorus found in broccoli play an important role in maintaining bone health.
Reducing the risk of cancer
Some studies indicate that regular consumption of broccoli may be associated with a reduced risk of certain types of cancer due to its anti-carcinogenic properties.
Immune Support
Vitamin C and other nutrients in broccoli help support the immune system and the body’s defense functions.
Broccoli can be eaten raw, boiled or baked, or added to salads, soups or side dishes. Nutritionists recommend eating broccoli at least twice a week to reap the health benefits.
Previously, five useful and healthy sweets alternatives for people who suffer from diabetes.
In addition, it is important to remember the ability pears reduce the risk of developing diabetes.
Author: Anastasia Yugova
2023-11-19 17:05:07
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